By now we all know how important it is to include healthy fats in our daily diet. Although many of us avoid consuming fats, experts recommend adding some good fats to our diets to serve various vital functions in the body. Unlike saturated fats (which lead to several chronic illnesses and lifestyle ailments), good fats help lower bad cholesterol (LDL) levels in our bodies, prevent abnormal heart rhythms, and control blood pressure. One such good fat option is omega-3 fatty acids. Omega-3 fats are naturally available in various food sources and play a vital role in the growth and proper functioning of the body, especially the heart. Not only does it lower cardiovascular risk, but it also reduces the risk of death from heart disease. But did you know that this healthy fat is also good for your lungs?

Lung Health: Health Benefits Of Omega-3 Fatty Acids | Omega-3 fats for the lungs:

A previous study published in the American Journal of Respiratory and Critical Care Medicine found that eating foods rich in omega-3 fats may lower the risk of asthma caused by indoor air pollution (like cooking , Dusting, smoking, etc.) is triggered.

Another study conducted by researchers at Queen Mary University in London found that a lack of proper nutrition and a balanced diet can increase the risk of asthma. Hence, they concluded that to prevent asthma, one must include more omega-3 fats in one’s diet since childhood. This study was published in the European Respiratory Journal.

In addition to omega-3 fatty acids, it also has anti-inflammatory effects on our bodies, which people with chronic lung conditions like COPD (chronic obstructive pulmonary disease) can further benefit from.

Hence, we say, one needs to include every essential nutrient in our daily diet to get the overall benefit.

Omega-3 Fatty Acids For The Lungs: 5 Foods To Include In Your Diet:

Fatty fish:

Oily fish like salmon, mackerel, shrimp, etc. are considered to be one of the best sources of omega-3 fats. In addition to reducing the risk of asthma and other lung-related problems, oily fish is known to alleviate several heart-related problems as well.


Walnut is loaded with anti-inflammatory properties that further help prevent pneumonia. Considered a superfood, walnut contains many healthy nutrients that can have positive effects on the overall growth of your body.


We give you yet another reason to enjoy Rajma to the fullest. In addition to being high in protein, rajma (or kidney beans) are fortified with healthy fats and have several health benefits.

Chia seeds:

As more and more people become health conscious, chia seeds are becoming fashionable. They are healthy, filling and can be used to whip up the delicious pudding for breakfast.


Another option for super seeds: flax seeds are one of the healthiest food ingredients one can get. In addition to healthy fats, these drop-sized seeds are a storehouse for fiber, protein, magnesium, and more.

Include these foods in your daily diet and improve your lung health in the most delicious way possible.

(Note: the food suggestions are not part of the studies.)

About Somdatta SahaExplorer – that’s what Somdatta likes to call himself. Be it in terms of food, people, or places, all she craves is knowing the unknown. A simple Aglio Olio Pasta or Daal-Chawal and a good movie can make your day.


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