Bone pain can be a very common phenomenon, but that doesn’t mean you’re not giving it the attention it deserves. You can use all of your pain relieving sprays and pills to relieve the same thing, but you need to understand that sometimes this “persistent pain” requires a deeper solution. Your diet is critical to your bone health, and optimizing it a little could actually prove to be a life changing experience for you. You don’t have to do much, you can actually start with a “healthy snack”. Here are 5 nuts and seeds that are known for their healing properties.

1. Cashew nuts

Cashew nuts “contain calcium, magnesium, iron, zinc, and folic acid, making them an excellent source of minerals that contribute to bone health,” according to the book “Healing Foods”. They’re also good for the heart, as they’re a good source of monounsaturated oleic acid and omega-3 alpha-linolenic acid (ALA).

(Also Read: Osteoporosis Diet: 5 Summer Fruits You Should Eat For Strong Bones)

It is a myth that cashew nuts contribute to increases in cholesterol
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2. Almonds

Almonds also contain a mix of healthy fats, protein, and calcium. They’re also a very good source of Vitamin E, a powerful antioxidant that works wonders for the skin, hair, nails, and immunity. It is advisable to eat soaked almonds. You can also include almonds in your salads or smoothies.

3. Walnuts

Many studies have shown that the intake of omega-3 fatty acids can improve bone health. This particular macronutrient can help increase the amount of calcium in your bones, thereby reducing your risk of arthritis and osteoporosis. Like almonds and cashew nuts, walnuts are rich in omega-3 fatty acids and traces of calcium magnesium, vitamin D12, vitamin B6, phosphorus and folic acid.

(Also Read: Vitamin C Benefits: Load Up These Foods For Healthy And Strong Bones)

Walnuts are a good source of omega-3 fatty acids
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4. Flaxseed

These nutty seeds are a treasure trove of protein, fiber, and omega-3 fatty acids. The seeds also contain high levels of α-linolenic acid and calcium, which can hugely improve your bone health. You can sprinkle flaxseeds on your smoothie bowl or eat a handful of them when you have cravings.


These nutty seeds are a treasure trove of protein

5. Sunflower seeds

Another potent source of protein, sunflower seeds have emerged as new superfoods because of their dense nutritional profile. These crispy seeds happen to be a good source of manganese and copper, both of which are vital in the synthesis of connective tissue for bones.

Include these nuts and seeds in your diet and see the results for yourself.

About Sushmita SenguptaSushmita has a strong penchant for food and loves all things good, cheesy, and greasy. Her favorite pastimes other than discussing food include reading, watching movies, and watching TV shows.


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