For the 15th time in a row, the American media consultancy platform Healthline has put Greek cuisine at the top of its annual list of the healthiest kitchens in the world.

Healthline highlighted the benefits that Greek foods and ingredients can provide for people’s health, skin and hair, and also mentioned that the Greek diet is known to be “longevity” and “the most recommended diet among nutritionists” as it is mainly vegetable foods. based.

“Greek cuisine is a perfect manifestation of the Mediterranean diet, which originated on the island of Crete, where the food they eat gives locals a longer life expectancy and a lower risk of heart disease than the average person,” Healthline wrote.

What also makes Greek cuisine special is the fact that in Greece each piece of land has a different microclimate, so the agricultural products produced across the country are different from one another. Fat is used in the form of olive oil and nuts rather than meat, while fruits and vegetables are always present in most Greek dishes. While some of the most popular Greek foods are loaded with calories like moussaka, pastitsio, or souvlaki, there are plenty of healthy options based on legumes, fish, and salads.

Interviewed by Healthline, Keith Ayoob, pediatric nutritionist, nutritionist, and professor at Albert Einstein College of Medicine in New York stated, “The Greek diet is an example of how healthy eating doesn’t have to be boring because people are boring consume delicious food without compromising on your body. “

“This is because local Greek cuisine is based on natural and unprocessed ingredients and proven preparation methods, and has most of the ingredients that make other Mediterranean cuisines so healthy,” said Dr. Ayoob.

According to Healthline Media, research over the past 40 years has shown that the traditional Greek diet is one of the healthiest on the planet. This could also explain the paradoxical phenomenon that, despite some of the bad habits that characterize the Greeks, such as little physical activity and a lot of smoking, Greek men have the longest life expectancy in Europe (at 75 years old), while women across Europe rank fifth ( at the age of 80.3).

The healthiest foods and ingredients found in most Greek dishes are:

olive oil

The scientific evidence of olive oil’s benefits is not limited to just preventing coronary heart disease, hypertension, thrombosis, diabetes, loss of cognitive function, and obesity, but it is also known to be a major contributor to longevity, largely due to its two main components: monounsaturated fatty acids and antioxidants.


The ancient Greek saying that “a glass of wine a day is good for your health” is according to Healthline scientists, who believe that wine, and red wine in particular, really does help fight heart disease – but it’s always small amounts. Having a glass of wine with a Greek meal is an essential part of the Greek lifestyle, but it is also a very common cooking ingredient in Greek dishes.

Greek diet Mediterranean diet


Foods that are high in fiber, such as fruits, vegetables, legumes and grains, protect against coronary artery disease and various forms of cancer and are also an excellent source of vitamin C. According to the standard of the Cretan diet, this is necessary at least 30 grams of fiber per Day and consume 400 grams of fruits and vegetables.

Fish greek diet mediterranean diet


Fish, and especially oily fish such as mackerel, sardine, salmon and tuna, are a staple of the Greek diet and are found in abundance across the country. In addition to their high-quality protein, fish provide omega-3 fatty acids, which are essential for physical and psychomotor development and the prevention of chronic diseases. Small fish are also very good sources of calcium.

Horta Greek Diet Mediterranean DietPhoto by Woodys Loutraki


The antioxidant properties of horta (greens) such as nettle and pike, thanks to their high concentration of carotene B, have a preventive effect against the growth of cancer cells and against cardiovascular diseases. In fact, the Greek country produces more than 150 edible products grasses, which are regularly included in Greek cuisine as salads, side dishes or main dishes.

Healthline Media reports that it is committed to providing clear, credible, and evidence-based health and wellness information to every individual and that its content will always be medically reviewed to verify its clinical accuracy.

After Greek cuisine, the rest of the healthiest cuisines in the world are:

  1. Japanese
  2. Mexican
  3. Korean
  4. Thai
  5. Spanish
  6. Italian
  7. Indian
  8. French
  9. Lebanese

Akis Petretzikis’ Traditional Greek Lamb Kleftiko Recipe



Greek Diet, Greek Food, Healthline, Horta, Keith Ayoob, Mediterranean Diet, Moussaka, Olive Oil, Omega 3, Pastitsio, Souvlaki


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