When it comes to lose weight‘Food should not be viewed as an enemy. In fact, you can actually eat weight loss diet if you fill your diet with the right types of fruits, vegetables, proteins, fats, and starches. However, navigating the aisles of the grocery store in search of the healthiest foods can be a challenge – especially because many of the foods labeled “diet friendly” or “slimming” friendly can be misleading. Lauren Munich, MPH, RDN, CDN, Dietitians for Freshbit, the AI-controlled visual diet diary app, has put together a list of 10 articles that you should fuel up every day to help you meet your weight loss goals. Read on for 10 Weight Loss Foods You Should Never Ignore – And To Ensure Your Health And The Health Of Others, Don’t Miss Out On These 19 Ways To Ruin Your Body, Health Experts Say.


Minchen suggests adding salmon to your diet if you want to lose weight. “Salmon is high in protein, zinc, B vitamins, and omega-3 fatty acids,” she explains. “Protein increases the feeling of satiety and the metabolism, so that you feel less craving for snacks and thoughtless eating, B vitamins support a healthy metabolism of proteins, carbohydrates and fats, while omega-3 fatty acids can help reduce inflammation – and systemic inflammation can cause water retention and metabolic disorders. “


Popeye was seriously after something. “This strong leafy green is rich in antioxidants, essential vitamins and minerals, as well as fiber – all of these nutrients work synergistically to support a healthy metabolism of our food, support the feeling of satiety after meals and reduce inflammation,” explains Minchen.

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Wash the raspberries in the colander with waterSasa Komlen / Shutterstock

Minchen suggests adding raspberries to your diet if you want to lose weight. “Raspberries provide fiber and are also low in sugar and low in calories,” she explains. “They offer filling, nutritious choices as part of a healthy diet.”

Close up of couple eating blueberries.Shutterstock

Similar to raspberries, blueberries are low in sugar and high in antioxidants and fiber, “which makes them a satisfactory food choice as part of a healthy diet for weight loss,” says Minchen.

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Strawberries are another excellent berry option, full of fiber and vitamin C, says Minchen. “When consumed as part of a larger healthy diet, strawberries can aid weight loss efforts while staying satisfied and full.”

Cut the avocadoShutterstock

Fat is essential for a healthy metabolism. “If we don’t eat enough fat, our metabolism can slow down and our cells cannot communicate and function,” explains Minchen. Avocados provide healthy anti-inflammatory fats that support a healthy metabolism while providing fiber. “Fat and fiber, especially when combined, help support healthy blood sugar levels and body weight.”

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Chia seedsShutterstock

Sprinkling chia seeds over your yogurt or adding them to a smoothie can help you achieve your weight loss goals. “Chia seeds are rich in fiber, protein and omega-3 fatty acids, all three macronutrients that are essential for a healthy metabolism, a balanced appetite and a reduction in inflammation,” explains Minchen.

olive oilShutterstock

Olive oil provides the essential fatty acids that are required for a healthy metabolism and healthy blood sugar regulation, explains Minchen. “Blood sugar control is an essential part of achieving and maintaining a healthy weight, and healthy fats from olive oil help that goal.”

sliced ​​sweet potatoesShutterstock

Sweet potatoes should be a staple food. “These root vegetables are rich in antioxidants and fiber to support healthy levels of inflammation and metabolism,” explains Minchen. “With its healthy complex carbohydrates for energy and fiber, it also helps you feel satiated after meals.”

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white potatoes in bowlShutterstock

Similar to sweet potatoes, “baked whole potatoes, when eaten with their skin on, provide important fiber to keep us full after meals,” says Minchen. “White potatoes are also rich in essential minerals like calcium, potassium, and magnesium, which support healthy metabolism of the foods we eat, reduced water retention, and healthy communication between our cells.” And for the healthiest way through life, don’t take this dietary supplement, which can increase your risk of cancer.


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