No doubt the past year has been tough. Not only have we battled a global pandemic, but many of us have struggled with the psychological side effects of social distancing, financial instability, and health anxiety. In addition, we had to become master jugglers overnight, taking on childcare, homeschooling, home office and many tasks and crafts that we could previously outsource to professionals. To make matters worse, the opportunities for relief and relaxation have been severely restricted by the closure of spas and fitness studios and restricted access to psychiatric services. To say our brains are fried would be an understatement.

That “blabla” feeling that you are currently experiencing – not completely sad, not completely happy? It’s called “languish” and the definition is spot on

It could be because of this that more people than ever are turning to brain-boosting supplements to help manage stress, improve focus, and regulate sleep. Thankfully, the evidence behind these miracle supplements is promising. Recent research has shown that supplements like zinc, magnesium, omega 3, and vitamins B and D3 can help improve people’s mood, reduce stress, and relieve anxiety and depression.

The Great Diet Supplements Guide: We Explain Which You Really Need To Boost Your Health And Why

A study published in The Proceedings Of The Nutritional Society found consistent evidence, particularly for depression, suggesting an association between measurements of nutritional quality and mental health, suggesting that dietary interventions can provide significant and meaningful relief from mental disorders. Joyce Cavaye, Senior Lecturer in Health, Well-Being and Social Care at the Open University, believes that nutritional psychiatry is the future of mental health management and that conventional medicine is accepting it as an integrated or alternative treatment option to established treatments should like therapy and antidepressants.

For those who don’t want to wait for nutritional treatment options to go mainstream, there are a variety of dietary supplement brands that offer simple and efficient ways to get your body and mind supplied with exactly the nutrients it needs to thrive. Scroll on to discover our roundup of the best available …

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